The shadow is the parts of us that we are ashamed to show others, or admit we have. Feelings of jealousy, pity, greed, depression, anxiety, etc. Or the shadow can show up as deep seated fears of abandonment, being undesirable, forgotten, failure, etc. These parts of us will only find healing when we acknowledge and hear what they have to say. I will guide you through this process. It can be used over and over again!