You know the nattering that goes on in your head? The one who holds you back, judges you, says mean things, highlights your insecurities, or ruminates on all the things you did wrong? This self-talk is your Ego. YOUR EGO IS NOT YOU! If you are here then your Soul is pulling you out of your Ego state and this is the meditation you will use to separate these life-blocking thoughts from your Soul’s guidance.
